Friday Fictioneers – Sunset, Nafplio

Every week, Rochelle Wisoff-Fields (thank you, Rochelle!) hosts a flash fiction challenge, to write a complete story, based on a photoprompt, with a beginning, middle and end, in 100 words or less. Post it on your blog, and include the Photoprompt and Inlinkz on your page. Link your story URL. Then the fun starts as you read other peoples’ stories and comment on them!

FF - palettes 200722

PHOTO PROMPT © Rochelle Wisoff-Fields

Sunset, Nafplio

I sit at peace, gazing over the sea to the mountains opposite, an ouzo on the table and my beloved beside me. Second by second the colours change, as the sun descends in golden fire behind the peaks. The valleys recede into grey, the foreground tinged with violet and sage.

The small boats moored near us cast shadows, darkening the water slapping against the quay. A waiter places an oil lamp on the table and my red sunhat glows in its warm light.

The palette of my life’s colours is nearly spent.

I sit at peace, my beloved beside me.

Inlinkz – click here to join the fun

In the moment – the power of a symbol

Sufferers from anxiety know that the condition can be debilitating. I was in that state some years ago; thankfully I’ve now recovered. In the recovery, I learned a number of mental habits that help me to avoid recurrences; living ‘in the moment’ is one of them; hypnosis for relaxation is another. I recently came across another influence, namely the power of symbols.

Miyajima cherry blossom 170425

I’ve recently returned from a holiday in Japan. I’ll start this post by confirming what a wonderful holiday it was. It was full of interest, full of beauty, full of emotion. My wife Daphne and I really enjoyed it.

It was a big, important holiday; we cashed in savings to be able to afford it. I was looking forward to it eagerly – but I was also apprehensive, because I am prone to anxiety attacks. They are sometimes very unpleasant, and they’re triggered by stress…

Travel – especially long haul flights – can be stressful. A different culture – and Japanese culture is pretty different from European culture! – can be stressful. Visiting a place where you don’t understand the language can be stressful – and although English is taught to all children in Japan, it’s not widely spoken, and only the most important signs are in English as well as Japanese.

And yet I have returned feeling tranquil, and the feeling has endured. This was sufficiently unexpected that I have tried hard to understand it. I wouldn’t say that I’ve reached any definite conclusions, but here are some of the thoughts.

Before going to Japan, I recognised that I might suffer from anxiety, and I accepted the possibility. I find that acceptance is a big deal. It goes at least halfway towards dealing with anxiety symptoms. I must make a very clear distinction at this point. To accept the possibility that something might happen, is definitely not the same as expecting it to happen. It’s the exact opposite of worrying about something. It’s realising that something may happen, and saying “Yes, I understand that, I accept the possibility. I don’t have to worry about it.”

So I considered in advance what might happen.

The anxiety would be very unpleasant. Could I get through an attack without going home? Yes. Could I get through two attacks without going home? Er, yes, probably. What about repeated attacks? It would spoil the holiday but I’d survive.

What about a worst-case scenario? The worst case would be that I would have repeated anxiety attacks that would leave me feeling so vulnerable that we would have to return home before the end of the tour. It would be a great shame to lose the holiday. It would cost a lot of extra money to change flights for an early return.

I consciously accepted that this could happen, and used my usual hypnotic relaxation regime to put aside any worrying about it.

I’m sure it helped. But I’m equally sure that it’s not the whole story.

Could the tranquillity have arisen as a result of having succeeded in surviving the stress of the holiday? I took on the challenge of a visit that in prospect I found quite intimidating, and came through it unscathed. Was I just feeling relief?

Well, I suppose it’s possible. But the tranquillity seems such an active feeling. I’m a slightly different woman from the one who set off to Japan. I would have expected relief to be a reactive feeling, and to dissipate quickly.

One of the features of the holiday was that we visited some important Buddhist temples, and Shinto shrines. Buddhism is based on the Four Noble Truths, and the Noble Eight-fold Path, and includes a recognition that human suffering is unavoidable. It also teaches, among many other things, that true happiness can be attained despite human suffering, by relinquishing useless craving and by living in the moment. Surrounded as we were by pilgrims, it seems possible that some of their piety ‘rubbed off’ on me, so to speak.

Beyond any of these possible explanations, though, my emotions tell me that the answer may lie in the symbol of cherry blossom. It was the ‘Cherry Blossom Tour’ that we took, and there were several occasions when the symbolism of the blossom overwhelmed me emotionally. The blossom is beautiful – and transient. But the symbolism goes far beyond the recurrence of beauty in the world despite personal tragedy. I can’t explain it; I had to experience it.

I suspect that Japan has given me a most valuable gift. I’m so glad we took the holiday!